Fairhaven Counselling - Serving Fylde and Lancashire

 

Person Centred Therapy

Person centred therapy is about the creation of a safe and non-judgemental relationship space in which a person can relearn to be themselves while they explore the things that are causing them emotional distress. Carl Rogers, the founder of Person Centred therapy believed that each person deep inside knew what they needed to grow and be happy, but that the external world’s demands (parents, family, work, friends, society) could make them lose touch with that inner knowledge and that this gave rise to feelings of being unable to cope, and unsure of oneself.

Person Centred therapy is effective for all forms of psychological distress, and its theory forms the basis of most therapeutic relationships.